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Nutrition Facts for Birch benders - PROTEIN TOASTER WAFFLES
Nutrition Facts
Serving Size
Whole Recipe (74g)
Calories240
% Daily Value *
Total Fat 11g14%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 50.3mg17%
Sodium 270.1mg11%
Total Carbohydrate 24g9%
Dietary Fiber 1g4%
Total Sugars 4g8%
Includes 4g Added Sugars8%
Protein 12g24%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.6mg9%
Calcium 139.9mg11%
Potassium 110.3mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL OR CANOLA OIL OR SAFFLOWER OIL, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), WHOLE OAT FLOUR, VITAL WHEAT GLUTEN, CANE SUGAR, EGGS, 2% OR LESS OF: LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), YOGURT SOLIDS (NONFAT DRY MILK SOLIDS, WHEY SOLIDS, LACTIC ACID), SALT.
UPC: 810001561253
Created with MyFoodData.com