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Nutrition Facts for Wakefern Food Corporation - Cod Dinner
Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories260
% Daily Value *
Total Fat 9g12%
Saturated Fat 0.99g5%
Trans Fat 0g
Cholesterol 30.6mg10%
Sodium 550.8mg23%
Total Carbohydrate 31g11%
Dietary Fiber 6.1g22%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 16g32%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3mg17%
Calcium 89.3mg7%
Potassium 1081.2mg23%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: BRUSSELS SPROUTS (BRUSSELS SPROUTS, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ONION, KOSHER SALT, BLACK PEPPER), RED POTATOES, SKINLESS, BONELESS COD LOIN (COD, SODIUM TRIPOLYPHOSPHATE), BREADING (CRACKER UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO (VEGETABLE COLOR), WATER, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), PARMESAN CHEESE (PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK), CULTURES, SALT, ENZYMES), CORN STARCH & POWDERED CELLULOSE TO PREVENT CAKING), SALT, PARSLEY FLAKES, BLACK PEPPER, BASIL, OREGANO), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, BLACK PEPPER, PAPRIKA SMOKED.
UPC: 041190468287
Created with MyFoodData.com