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Nutrition Facts for Cocina54 - SPINACH & CHEESE EMPANADAS, SPINACH & CHEESE
Nutrition Facts
Serving Size
Whole Recipe (112g)
Calories211
% Daily Value *
Total Fat 9g12%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 20.2mg7%
Sodium 450.2mg19%
Total Carbohydrate 27g10%
Dietary Fiber 2g7%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 219.5mg17%
Potassium 219.5mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: FILLING (SPINACH, ONIONS, MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN), TAPIOCA FLOUR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, NUTMEG) CRUST: COCINA 54 BLEND (CORN STARCH, TAPIOCA STARCH, NONFAT DRY MILK, PSYLLIUM HUSK POWDER, DRY EGG WHITES, BUTTERMILK SOLIDS, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN), WATER, BUTTER (CREAM, NATURAL FLAVORINGS), DEHYDRATED SPINACH)
UPC: 858615007125
Created with MyFoodData.com