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Nutrition Facts for Feel good foods - VEGETABLE EMPANADAS, VEGETABLE
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories180
% Daily Value *
Total Fat 5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 360.4mg15%
Total Carbohydrate 28g10%
Dietary Fiber 2g7%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.4mg2%
Calcium 100.3mg8%
Potassium 130mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: WATER, RICE FLOUR, TAPIOCA STARCH, RICE STARCH, CORN, ONIONS, SPINACH, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BROWN RICE FLOUR, NONFAT MILK, RED BELL PEPPERS, PALM OIL, CANOLA OIL, MUSHROOMS, GARLIC, SCALLIONS, SALT, XANTHAN GUM, CILANTRO, GUAR GUM, CAYENNE.
UPC: 899039002419
Created with MyFoodData.com