Nutrition Facts for Bob's Red Mill Natural Foods, Inc. - Old Fashioned Rolled Oats Whole Grain Oatmeal
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(50g) |
|
| Calories | 190 |
| % Daily Value * |
| Total Fat 3.5g | 4% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 5g | 18% |
| Total Sugars 1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 5g | 10% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 2mg | 11% |
| Calcium 17mg | 1% |
| Potassium 183mg | 4% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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