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Nutrition Facts for The Quaker Oats Company - Apple Walnut Flavor Grains & Seeds Oatmeal With Sunflower Seeds, Pumpkin Seeds, Flax And Chia, Apple Walnut
Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories260
% Daily Value *
Total Fat 11g14%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 169.8mg7%
Total Carbohydrate 33g12%
Dietary Fiber 6g21%
Total Sugars 10g20%
Includes 5g Added Sugars10%
Protein 10g20%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 49.8mg4%
Potassium 270mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: WHOLE GRAIN OATS, APPLES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), FLAXSEED, CHIA SEEDS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, PEA PROTEIN. NATURAL FLAVOR, CINNAMON, SALT.
UPC: 030000572702
Created with MyFoodData.com