Nutrition Facts for Cedarlane Natural Foods, Inc. - Creamed Spinach & Kale With Swiss Chard
Nutrition Facts |
Serving Size |
Whole Recipe
(225g) |
|
Calories | 270 |
% Daily Value * |
Total Fat 20g | 26% |
Saturated Fat 8g | 40% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 711mg | 30% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 4.1g | 14% |
Total Sugars 3g | 6% |
| |
Includes --g Added Sugars | --% |
Protein 9g | 18% |
Vitamin C --mg | --% |
Vitamin D --mcg | --% |
Iron 4mg | 22% |
Calcium 153mg | 12% |
Potassium 515.3mg | 11% |
Phosphorus --mg | --% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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