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Nutrition Facts for Lipari Foods Operating Company, Llc - Tilapia Fillets With Spinach & Feta Cheese, Spinach & Feta Cheese
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories190
% Daily Value *
Total Fat 8g10%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 79.9mg27%
Sodium 409.7mg17%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 28g56%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 180.2mg14%
Potassium 450.5mg10%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: TILAPIA, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT), WATER, SUGAR, SALT, BLACK PEPPER.
UPC: 094776217274
Created with MyFoodData.com