Nutrition Facts for The Quaker Oats Company - Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(60g) |
|
| Calories | 220 |
| % Daily Value * |
| Total Fat 3.5g | 4% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0g |
| Cholesterol 4.8mg | 2% |
| Sodium 289.8mg | 12% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 4g | 14% |
| Total Sugars 12g | 24% |
| |
Includes 11g Added Sugars | 22% |
| Protein 10g | 20% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 1.6mg | 9% |
| Calcium 40.2mg | 3% |
| Potassium 180mg | 4% |
| Phosphorus 190.2mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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