Nutrition Facts for Protein Kick Meatloaf With Mashed Potatoes
Nutrition Facts |
Serving Size |
Whole Recipe
(265g) |
|
Calories | 249 |
% Daily Value * |
Total Fat 7g | 9% |
Saturated Fat 4g | 20% |
Trans Fat 0g |
Cholesterol 50.4mg | 17% |
Sodium 800.3mg | 33% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 2.1g | 8% |
Total Sugars 4g | 8% |
| |
Includes 1.1g Added Sugars | 2% |
Protein 21g | 42% |
Vitamin C 19.1mg | 21% |
Vitamin D --mcg | --% |
Iron 2.5mg | 14% |
Calcium 50.4mg | 4% |
Potassium 760.6mg | 16% |
Phosphorus --mg | --% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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