Nutrition Facts for Umpqua Oats, Inc - Fruit & Nut Custom Milled Oatmeal, Fruit & Nut
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(55g) |
|
| Calories | 200 |
| % Daily Value * |
| Total Fat 4.5g | 6% |
| Saturated Fat 0.55g | 3% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 150.2mg | 6% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 4g | 14% |
| Total Sugars 10g | 20% |
| |
Includes 7g Added Sugars | 14% |
| Protein 7g | 14% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 1.4mg | 8% |
| Calcium 47.3mg | 4% |
| Potassium 363mg | 8% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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