Print Options

Show Nutrient Label (Totals)
Show Individual Foods
Select nutrients to appear in the list, then click "Apply".
Apply
Click to Print
Nutrition Facts for Cheddar Cheese Omelet
Nutrition Facts
Serving Size
Whole Recipe (71g)
Calories110
% Daily Value *
Total Fat 7g9%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 185.3mg62%
Sodium 259.9mg11%
Total Carbohydrate 2g1%
Dietary Fiber 0.28g1%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.8mg4%
Calcium 90.2mg7%
Potassium 70.3mg1%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: WHOLE EGG, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, VEGETABLE COLOR (PAPRIKA AND ANNATTO)], MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID
UPC: 0077900001109
Created with MyFoodData.com