Nutrition Facts for Melissa's - PUMPKIN SEED SNACK
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(57g) |
|
| Calories | 300 |
| % Daily Value * |
| Total Fat 23g | 29% |
| Saturated Fat 4g | 20% |
| Trans Fat --g |
| Cholesterol --mg | --% |
| Sodium 54.7mg | 2% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | 12% |
| |
Includes 6g Added Sugars | 12% |
| Protein 13g | 26% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 5mg | 28% |
| Calcium 95.8mg | 7% |
| Potassium 379mg | 8% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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