Nutrition Facts for Quisling Media - Breaded Tilapia Fillets
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(112g) |
|
| Calories | 310 |
| % Daily Value * |
| Total Fat 15g | 19% |
| Saturated Fat 7g | 35% |
| Trans Fat 0g |
| Cholesterol 20.2mg | 7% |
| Sodium 369.6mg | 15% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | 4% |
| |
Includes 1g Added Sugars | 2% |
| Protein 15g | 30% |
| Vitamin C --mg | --% |
| Vitamin D 10.1mcg | 50% |
| Iron 0.78mg | 4% |
| Calcium 10.1mg | 1% |
| Potassium 239.7mg | 5% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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