Nutrition Facts for The Quaker Oats Company - Regular Oatmeal
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 100 |
| % Daily Value * |
| Total Fat 2g | 3% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0g | 0% |
| |
Includes 0g Added Sugars | 0% |
| Protein 4g | 8% |
| Vitamin C --mg | --% |
| Vitamin D 0mcg | 0% |
| Iron 7.8mg | 43% |
| Calcium 120.1mg | 9% |
| Potassium 100mg | 2% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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