Nutrition Facts for Vegetable Oil Mackerel Fillets
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 246 |
| % Daily Value * |
| Total Fat 19.6g | 25% |
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g |
| Cholesterol 18.7mg | 6% |
| Sodium 209.1mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes 0g Added Sugars | 0% |
| Protein 17.4g | 35% |
| Vitamin C --mg | --% |
| Vitamin D 0mcg | 0% |
| Iron 0.9mg | 5% |
| Calcium 20.4mg | 2% |
| Potassium 0mg | 0% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.