Nutrition Facts for The Harrell Sisters - Shelled Hemp Hearts Seeds
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(30g) |
|
| Calories | 180 |
| % Daily Value * |
| Total Fat 15.5g | 20% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0.99g | 4% |
| Total Sugars 1g | 2% |
| |
Includes 0g Added Sugars | 0% |
| Protein 10g | 20% |
| Vitamin C --mg | --% |
| Vitamin D 0mcg | 0% |
| Iron 4mg | 22% |
| Calcium 18.9mg | 1% |
| Potassium 333mg | 7% |
| Phosphorus 459mg | 37% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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