Nutrition Facts for The Quaker Oats Company - Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(37g) |
|
| Calories | 140 |
| % Daily Value * |
| Total Fat 2.5g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 190.2mg | 8% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 3g | 11% |
| Total Sugars 11g | 22% |
| |
Includes 7g Added Sugars | 14% |
| Protein 3g | 6% |
| Vitamin C --mg | --% |
| Vitamin D 0mcg | 0% |
| Iron 1mg | 6% |
| Calcium 20mg | 2% |
| Potassium 139.9mg | 3% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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