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Nutrition Facts for Eat Local - Cod With Farro & Barley
Nutrition Facts
Serving Size
Whole Recipe (285g)
Calories399
% Daily Value *
Total Fat 14g18%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 34.2mg11%
Sodium 498.8mg21%
Total Carbohydrate 49g18%
Dietary Fiber 8g28%
Total Sugars 6g12%
Includes 0g Added Sugars0%
Protein 22g44%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 151.1mg12%
Potassium 410.4mg9%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: FARRO AND BLACK BARLEY BLEND (COOKED FARRO [FARRO, WATER], COOKED BLACK BARLEY [BLACK BARLEY, WATER]) (WHEAT), COD (FISH), ARTICHOKE HEART (ARTICHOKE HEARTS WATER SALT, CITRIC ACID), ONION SPINACH, SUN-DRIED TOMATO (SUN-DRIED TOMATOES, SALT, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE]), AVOCADO OIL GARLIC (GARLIC, WATER, CITRIC ACID), BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST, WITH NATURAL SULFITES), THYME GROUND WHITE PEPPER, BAY LEAF
UPC: 856653008913
Created with MyFoodData.com