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Nutrition Facts for Kitchens of india - AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER
Nutrition Facts
Serving Size
Whole Recipe (125g)
Calories170
% Daily Value *
Total Fat 13g19%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 630mg27%
Total Carbohydrate 8g4%
Dietary Fiber 3g14%
Total Sugars 3g6%
Includes 0g Added Sugars0%
Protein 5g3%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 3.1mg7%
Calcium 130mg7%
Potassium 630mg24%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: SPINACH, COTTAGE CHEESE, YOGURT (MILK, CULTURES), ONIONS, SUNFLOWER OIL, GARLIC, WATER, BUTTER, TOMATO PASTE, GINGER, GRAM FLOUR, MILK, SALT, SPICES, GREEN CHILLIES, CASHEWS, LEMON JUICE, CORIANDER LEAVES, POPPY SEEDS, DRY FENUGREEK LEAVES
UPC: 0841905010318
Created with MyFoodData.com