Click to Print
Nutrition Facts for Mussels
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories93
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.46g2%
Trans Fat --g
Cholesterol 29.8mg10%
Sodium 307.7mg13%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 12.8g26%
Vitamin C 6.9mg8%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 28.1mg2%
Potassium 344.3mg7%
Phosphorus 211.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com