Nutrition Facts for Chia seeds, dry, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 517 |
| % Daily Value * |
| Total Fat 32.9g | 42% |
| Saturated Fat --g | --% |
| Trans Fat --g |
| Cholesterol --mg | --% |
| Sodium 0mg | 0% |
| Total Carbohydrate 38.3g | 14% |
| Dietary Fiber --g | --% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 17g | 34% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 6mg | 34% |
| Calcium 595.4mg | 46% |
| Potassium 642.1mg | 14% |
| Phosphorus 691.3mg | 55% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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