| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 227 | ||
| % Daily Value * | |||
| Total Fat 7.9g | 10% | ||
| Saturated Fat 2.1g | 11% | ||
| Trans Fat 0.2g | |||
| Cholesterol 20mg | 7% | ||
| Sodium 559mg | 23% | ||
| Total Carbohydrate 41.8g | 15% | ||
| Dietary Fiber 13.2g | 47% | ||
| Total Sugars 4.7g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.7g | 9% | ||
| Vitamin C --mg | --% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 6.4mg | 36% | ||
| Calcium 500mg | 38% | ||
| Potassium 66mg | 1% | ||
| Phosphorus 311mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||