Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Kelloggs Eggo Nutri-Grain Waffles Blueberry
Nutrition Facts
Serving Size
Whole Recipe (70g)
Calories180
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1.3g6%
Trans Fat 0.14g
Cholesterol 0mg0%
Sodium 368.9mg15%
Total Carbohydrate 30.5g11%
Dietary Fiber 2.7g10%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 100.1mg8%
Potassium 105.7mg2%
Phosphorus 223.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com