Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Kelloggs Eggo Seasons Waffles Pumpkin Spice
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories296
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 3.1g16%
Trans Fat 0.2g
Cholesterol 16mg5%
Sodium 540mg23%
Total Carbohydrate 41.4g15%
Dietary Fiber 1.5g5%
Total Sugars 9.2g18%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C --mg--%
Vitamin D 0mcg0%
Iron 6.4mg36%
Calcium 143mg11%
Potassium 86mg2%
Phosphorus 325mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com