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Nutrition Facts for Squid Canned
Nutrition Facts
Serving Size
Whole Recipe (187g)
Calories198
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.77g4%
Trans Fat --g
Cholesterol 501.2mg167%
Sodium 585.3mg24%
Total Carbohydrate 6.6g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 33.5g67%
Vitamin C 7.1mg8%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 69.2mg5%
Potassium 422.6mg9%
Phosphorus 379.6mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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