Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Seafood Souffle
Nutrition Facts
Serving Size
Whole Recipe (159g)
Calories239
% Daily Value *
Total Fat 15.5g20%
Saturated Fat 8.4g42%
Trans Fat --g
Cholesterol 235.3mg78%
Sodium 699.6mg29%
Total Carbohydrate 8.7g3%
Dietary Fiber 0.16g1%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 15.8g32%
Vitamin C 0.95mg1%
Vitamin D 1.9mcg10%
Iron 1.6mg9%
Calcium 139.9mg11%
Potassium 229mg5%
Phosphorus 225.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com