Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Egg Omelet Or Scrambled Egg Made Without Fat
Nutrition Facts
Serving Size
Whole Recipe (44g)
Calories60
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.3g7%
Trans Fat --g
Cholesterol 142.6mg48%
Sodium 169.8mg7%
Total Carbohydrate 0.84g0%
Dietary Fiber 0g0%
Total Sugars 0.73g1%
Includes --g Added Sugars--%
Protein 5.2g10%
Vitamin C 0mg0%
Vitamin D 0.92mcg5%
Iron 0.67mg4%
Calcium 35.2mg3%
Potassium 69.1mg1%
Phosphorus 86.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com