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Nutrition Facts for Egg Omelet Or Scrambled Egg With Dark-Green Vegetables Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories88
% Daily Value *
Total Fat 6.6g8%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 145.9mg49%
Sodium 178.4mg7%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.28g1%
Total Sugars 0.9g2%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 7.1mg8%
Vitamin D 0.91mcg5%
Iron 0.82mg5%
Calcium 42.2mg3%
Potassium 111.2mg2%
Phosphorus 94.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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