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Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (82g)
Calories116
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 2.9g15%
Trans Fat --g
Cholesterol 148.4mg49%
Sodium 214.8mg9%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.41g1%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 4.4mg5%
Vitamin D 0.9mcg5%
Iron 0.77mg4%
Calcium 86.1mg7%
Potassium 155mg3%
Phosphorus 124.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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