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Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese And Dark-Green Vegetables Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories92
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 150.6mg50%
Sodium 220.8mg9%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.3g1%
Total Sugars 0.92g2%
Includes --g Added Sugars--%
Protein 7.1g14%
Vitamin C 7mg8%
Vitamin D 0.96mcg5%
Iron 0.82mg5%
Calcium 90mg7%
Potassium 115.2mg2%
Phosphorus 124.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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