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Nutrition Facts for Egg Omelet Or Scrambled Egg With Meat And Tomatoes Ns As To Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (80g)
Calories130
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 2.7g14%
Trans Fat --g
Cholesterol 154.4mg51%
Sodium 328.8mg14%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.24g1%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 8.4g17%
Vitamin C 3mg3%
Vitamin D 1mcg5%
Iron 0.9mg5%
Calcium 39.2mg3%
Potassium 177.6mg4%
Phosphorus 119.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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