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Nutrition Facts for Egg Omelet Or Scrambled Egg With Meat And Dark-Green Vegetables Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (67g)
Calories125
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 160.1mg53%
Sodium 321.6mg13%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.2g1%
Total Sugars 0.92g2%
Includes --g Added Sugars--%
Protein 8.2g16%
Vitamin C 4.9mg5%
Vitamin D 1.1mcg5%
Iron 0.92mg5%
Calcium 42.9mg3%
Potassium 146.7mg3%
Phosphorus 119.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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