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Nutrition Facts for Egg Omelet Or Scrambled Egg With Meat And Dark-Green Vegetables Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (62g)
Calories96
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 2.1g11%
Trans Fat --g
Cholesterol 153.8mg51%
Sodium 308.8mg13%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.19g1%
Total Sugars 0.89g2%
Includes --g Added Sugars--%
Protein 7.9g16%
Vitamin C 4.7mg5%
Vitamin D 1.1mcg5%
Iron 0.89mg5%
Calcium 40.9mg3%
Potassium 140.7mg3%
Phosphorus 115.3mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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