Nutrition Facts for Egg Omelet Or Scrambled Egg With Meat Tomatoes And Dark-Green Vegetables Fat Not Added In Cooking
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(67g) |
|
| Calories | 98 |
| % Daily Value * |
| Total Fat 6.4g | 8% |
| Saturated Fat 2.2g | 11% |
| Trans Fat --g |
| Cholesterol 157.5mg | 52% |
| Sodium 313.6mg | 13% |
| Total Carbohydrate 1.8g | 1% |
| Dietary Fiber 0.2g | 1% |
| Total Sugars 1.1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 8g | 16% |
| Vitamin C 2.9mg | 3% |
| Vitamin D 1.1mcg | 5% |
| Iron 0.87mg | 5% |
| Calcium 40.2mg | 3% |
| Potassium 147.4mg | 3% |
| Phosphorus 117.3mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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