Nutrition Facts for Egg Omelet Or Scrambled Egg With Meat And Vegetables Other Than Dark-Green And/or Tomatoes Ns As To Fat Added In Cooking
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(69g) |
|
| Calories | 144 |
| % Daily Value * |
| Total Fat 11.3g | 14% |
| Saturated Fat 3g | 15% |
| Trans Fat --g |
| Cholesterol 153.9mg | 51% |
| Sodium 326.4mg | 14% |
| Total Carbohydrate 1.8g | 1% |
| Dietary Fiber 0.14g | 0% |
| Total Sugars 1.1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 8.3g | 17% |
| Vitamin C 2.7mg | 3% |
| Vitamin D 1mcg | 5% |
| Iron 0.86mg | 5% |
| Calcium 37.9mg | 3% |
| Potassium 139.4mg | 3% |
| Phosphorus 116.6mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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