Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese Meat Tomatoes And Dark-Green Vegetables Fat Added In Cooking
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(82g) |
|
| Calories | 176 |
| % Daily Value * |
| Total Fat 13.5g | 17% |
| Saturated Fat 4.6g | 23% |
| Trans Fat --g |
| Cholesterol 183.7mg | 61% |
| Sodium 424.8mg | 18% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0.16g | 1% |
| Total Sugars 1.1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 11.2g | 22% |
| Vitamin C 2.6mg | 3% |
| Vitamin D 1.2mcg | 6% |
| Iron 1mg | 6% |
| Calcium 98.4mg | 8% |
| Potassium 168.9mg | 4% |
| Phosphorus 168.1mg | 13% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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