Nutrition Facts for Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Not Added In Cooking
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(72g) |
|
| Calories | 134 |
| % Daily Value * |
| Total Fat 9.4g | 12% |
| Saturated Fat 3.7g | 18% |
| Trans Fat --g |
| Cholesterol 162mg | 54% |
| Sodium 374.4mg | 16% |
| Total Carbohydrate 2.1g | 1% |
| Dietary Fiber 0.14g | 1% |
| Total Sugars 1.1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 9.9g | 20% |
| Vitamin C 2.7mg | 3% |
| Vitamin D 1.1mcg | 5% |
| Iron 0.87mg | 5% |
| Calcium 86.4mg | 7% |
| Potassium 146.2mg | 3% |
| Phosphorus 149mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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