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Nutrition Facts for Egg White Omelet Scrambled Or Fried With Meat And Vegetables Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (39g)
Calories68
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.1g5%
Trans Fat --g
Cholesterol 7.8mg3%
Sodium 218.8mg9%
Total Carbohydrate 0.84g0%
Dietary Fiber 0.08g0%
Total Sugars 0.41g1%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 1.8mg2%
Vitamin D 0.12mcg1%
Iron 0.14mg1%
Calcium 3.5mg0%
Potassium 87.8mg2%
Phosphorus 24.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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