Nutrition Facts for Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Ns As To Fat Added In Cooking
Nutrition Facts |
Serving Size |
Whole Recipe
(43g) |
|
Calories | 86 |
% Daily Value * |
Total Fat 6.5g | 8% |
Saturated Fat 1.9g | 10% |
Trans Fat --g |
Cholesterol 12mg | 4% |
Sodium 248.5mg | 10% |
Total Carbohydrate 0.98g | 0% |
Dietary Fiber 0.09g | 0% |
Total Sugars 0.43g | 1% |
| |
Includes --g Added Sugars | --% |
Protein 5.8g | 12% |
Vitamin C 1.8mg | 2% |
Vitamin D 0.13mcg | 1% |
Iron 0.15mg | 1% |
Calcium 35.3mg | 3% |
Potassium 91.6mg | 2% |
Phosphorus 44.7mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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