Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories87
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 11mg4%
Sodium 388mg16%
Total Carbohydrate 4g1%
Dietary Fiber 0.6g2%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 9.5g19%
Vitamin C 11.5mg13%
Vitamin D 1.1mcg6%
Iron 1.4mg8%
Calcium 132mg10%
Potassium 217mg5%
Phosphorus 111mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com