Nutrition Facts for Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Ns As To Fat Added In Cooking
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 142 |
% Daily Value * |
Total Fat 10.4g | 13% |
Saturated Fat 3g | 15% |
Trans Fat --g |
Cholesterol 11mg | 4% |
Sodium 365mg | 15% |
Total Carbohydrate 3.8g | 1% |
Dietary Fiber 0.6g | 2% |
Total Sugars 2.4g | 5% |
| |
Includes --g Added Sugars | --% |
Protein 8.9g | 18% |
Vitamin C 10.8mg | 12% |
Vitamin D 1mcg | 5% |
Iron 1.3mg | 7% |
Calcium 124mg | 10% |
Potassium 204mg | 4% |
Phosphorus 104mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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