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Nutrition Facts for Bread Puri Or Poori (Indian Puffed Bread) Wheat
Nutrition Facts
Serving Size
Whole Recipe (36g)
Calories140
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 60.5mg3%
Total Carbohydrate 13.9g5%
Dietary Fiber 1.3g5%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.79mg4%
Calcium 5mg0%
Potassium 43.6mg1%
Phosphorus 43.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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