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Nutrition Facts for Pancakes Whole Wheat
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories229
% Daily Value *
Total Fat 10.2g13%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 52mg17%
Sodium 612mg26%
Total Carbohydrate 28.9g11%
Dietary Fiber 3.3g12%
Total Sugars 6.5g13%
Includes --g Added Sugars--%
Protein 7.7g15%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 1.6mg9%
Calcium 196mg15%
Potassium 218mg5%
Phosphorus 231mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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