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Nutrition Facts for Waffle Whole Wheat Or Whole Grain
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories234
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 2mg1%
Sodium 500mg21%
Total Carbohydrate 33.4g12%
Dietary Fiber 2.3g8%
Total Sugars 7.6g15%
Includes --g Added Sugars--%
Protein 8.8g18%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 253mg19%
Potassium 233mg5%
Phosphorus 215mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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