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Nutrition Facts for Cornmeal Mush Made With Milk
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories329
% Daily Value *
Total Fat 7g9%
Saturated Fat 3.8g19%
Trans Fat --g
Cholesterol 24mg8%
Sodium 530.4mg22%
Total Carbohydrate 51.9g19%
Dietary Fiber 1.7g6%
Total Sugars 17.1g34%
Includes --g Added Sugars--%
Protein 13.8g28%
Vitamin C 0.24mg0%
Vitamin D 4.1mcg20%
Iron 2.1mg11%
Calcium 384mg30%
Potassium 520.8mg11%
Phosphorus 340.8mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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