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Nutrition Facts for Oatmeal Cooked Instant Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (234g)
Calories204
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.55g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 203.6mg8%
Total Carbohydrate 41g15%
Dietary Fiber 4.9g18%
Total Sugars 9.1g18%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8.1mg45%
Calcium 159.1mg12%
Potassium 175.5mg4%
Phosphorus 201.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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