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Nutrition Facts for Oatmeal Ns As To Regular Quick Or Instant Made With Milk Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (239g)
Calories272
% Daily Value *
Total Fat 10.9g14%
Saturated Fat 3.7g18%
Trans Fat --g
Cholesterol 14.3mg5%
Sodium 387.2mg16%
Total Carbohydrate 32.9g12%
Dietary Fiber 3.3g12%
Total Sugars 10.7g21%
Includes --g Added Sugars--%
Protein 11.1g22%
Vitamin C 0.24mg0%
Vitamin D 2.6mcg13%
Iron 1.4mg8%
Calcium 262.9mg20%
Potassium 408.7mg9%
Phosphorus 320.3mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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