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Nutrition Facts for Whole Wheat Cereal Cooked Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (251g)
Calories166
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 1.3g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 384mg16%
Total Carbohydrate 24.8g9%
Dietary Fiber 3g11%
Total Sugars 0.15g0%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 0mg0%
Vitamin D 0.25mcg1%
Iron 1.1mg6%
Calcium 22.6mg2%
Potassium 125.5mg3%
Phosphorus 120.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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