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Nutrition Facts for Whole Wheat Cereal Cooked Made With Milk
Nutrition Facts
Serving Size
Whole Recipe (251g)
Calories243
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 3.1g16%
Trans Fat --g
Cholesterol 17.6mg6%
Sodium 283.6mg12%
Total Carbohydrate 37.9g14%
Dietary Fiber 3.3g12%
Total Sugars 13.4g27%
Includes --g Added Sugars--%
Protein 12.3g25%
Vitamin C 0.25mg0%
Vitamin D 3.3mcg16%
Iron 1.2mg6%
Calcium 323.8mg25%
Potassium 494.5mg11%
Phosphorus 358.9mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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